5 Armenian Recipes to Celebrate the New Year

Armenian food is known for tantalizing flavors, and these five recipes will not disappoint...

Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons

Keratin treatments have become one of the most requested solutions for achieving smoother, shinier, more manageable hair...

Prediabetes: A Wake-Up Call To Take Action

Prediabetes is an indication that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes...

Top 10 To Conditioned Buttocks – To Prevent Knee and Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities...

The Twelve Vital Principles To Improve Your Liver Function

Your liver is your body’s silent multitasker — detoxifying your blood, aiding digestion, storing essential nutrients, and keeping your metabolism balanced...